Spring Fresh Meal Options

Spring is here, a season that brings a craving for new and healthy meal options for your customers to enjoy. Offering a variety of fresh and flavorful meals can be a huge help to guests who are trying to stick to healthy eating goals.

This is the best time for new crops of fresh fruits and vegetables – a great pair to any meal. Here are a few simple tips for incorporating some delicious fruits and vegetables into your menu this season.

Fruit or Vegetable Peak

Season

Nutrition

Benefits

Serving

Recommendation

Artichokes March through May High in fiber and vitamins, and low in calories Serve as a delicious dip or pasta flavoring
Asparagus March through June High in nutrients, antioxidants, and fiber Add to an omelet or sushi
Kula Onions March through December High in vitamins B6, manganese, phosphorus, potassium, folate, and vitamin C Serve raw or cooked into a local dish

 

Lychees May through September High in vitamin C and fiber, and low in sodium Serve on their own or as part of a dessert
Spring Peas April through July High in fiber and plant protein, while low in fat A perfect side to an entrée or crisp addition to a salad
Strawberries April through June High in fiber and vitamin C Add to a salad or light dessert option
Sweet Cherries May through June High in antioxidants, fiber, and potassium; and low in calories Enjoy a la carte or in a naturally sweetened dessert

 

Even a small adjustment to one’s diet, like adding a serving of fruits and vegetables daily, can have a significant effect on health. Fewer than 1 in 10 children and adults eat the recommended daily amount of vegetables, and only 4 in 10 eat the recommended daily amount of fruit. Poor nutrition contributes to many costly diseases including obesity, heart disease, and some cancers. Help your customers make healthy choices by providing fresh and nutritious menu options this spring and all year round.

 


John E. Aoki, M.D., CHCQM, FABQAURP

Chief Medical Officer

Brought to you by HMAA, where we’re passionate about your health. To find out more about HMAA’s health plans, visit hmaa.com or contact our Customer Service Center. For information about our menu of wellness services, please contact Naomi Azama at (808) 791-7607 or nazama@hmaa.com.

0 Comments

Related Posts

November 2022 Vice Chairman’s Message

November 2022 Vice Chairman’s Message

For all restaurants, it has been a rocky nearly three years of sailing in the dark COVID ocean. Fortunately, we are close to getting out of it. This pandemic has brought us separation, grief, and financial despair. But Hawaii is strong, we see examples of courage,...

Honolulu Outdoor Dining Program

Honolulu Outdoor Dining Program

In a move to support our local restaurants as we continue down the long road to economic recovery, the City and County of Honolulu has put the City's previously temporary sidewalk dining program into law in Ord. 22-19 (Bill 27 (2022), CD2), which is the City's outdoor...

September 2022 Executive Director’s Message

September 2022 Executive Director’s Message

I would like to take this moment to share with you, our valued members, all the activities the Hawaii Restaurant Association has been working on for October 2022.  To assist our member’s businesses in staffing up for the holidays, HRA has organized a FREE Hiring Event...