Spring Fresh Meal Options

Spring is here, a season that brings a craving for new and healthy meal options for your customers to enjoy. Offering a variety of fresh and flavorful meals can be a huge help to guests who are trying to stick to healthy eating goals.

This is the best time for new crops of fresh fruits and vegetables – a great pair to any meal. Here are a few simple tips for incorporating some delicious fruits and vegetables into your menu this season.

Fruit or Vegetable Peak






Artichokes March through May High in fiber and vitamins, and low in calories Serve as a delicious dip or pasta flavoring
Asparagus March through June High in nutrients, antioxidants, and fiber Add to an omelet or sushi
Kula Onions March through December High in vitamins B6, manganese, phosphorus, potassium, folate, and vitamin C Serve raw or cooked into a local dish


Lychees May through September High in vitamin C and fiber, and low in sodium Serve on their own or as part of a dessert
Spring Peas April through July High in fiber and plant protein, while low in fat A perfect side to an entrée or crisp addition to a salad
Strawberries April through June High in fiber and vitamin C Add to a salad or light dessert option
Sweet Cherries May through June High in antioxidants, fiber, and potassium; and low in calories Enjoy a la carte or in a naturally sweetened dessert


Even a small adjustment to one’s diet, like adding a serving of fruits and vegetables daily, can have a significant effect on health. Fewer than 1 in 10 children and adults eat the recommended daily amount of vegetables, and only 4 in 10 eat the recommended daily amount of fruit. Poor nutrition contributes to many costly diseases including obesity, heart disease, and some cancers. Help your customers make healthy choices by providing fresh and nutritious menu options this spring and all year round.



Chief Medical Officer

Brought to you by HMAA, where we’re passionate about your health. To find out more about HMAA’s health plans, visit hmaa.com or contact our Customer Service Center. For information about our menu of wellness services, please contact Naomi Azama at (808) 791-7607 or nazama@hmaa.com.


Related Posts

SB 2784 (Tip Credit) is Deferred

SB 2784 (Tip Credit) is Deferred

OUR VOICES HAVE BEEN HEARD! Due to the overwhelming support, testimony, and participation of our HRA members and industry advocates, SB 2784 has been deferred! There were 128 total testimonies submitted on this measure, 96 were in support of the bill, 32 were opposed...

Kōkua for Maui

Kōkua for Maui

The Hawai'i Restaurant Association is mobilizing donations to provide urgent relief for Maui, such as: food, clean water, medical supplies, and shelter for those affected by this disaster. In addition, long-term assistance will help the region recover from this...